Kata is many things– a book of techniques from before we had video, a training system, a fight with an imaginary opponent, a set of exercises to keep you fighting fit. Whatever it is, it isn’t easy and the kata competition isn’t a talent show. It’s more a demonstration of work in progress, allowing club members to show each other and their parents what they’ve achieved, and to see how much they will achieve in the future. Click on ‘Start Slideshow’ above. Then click here to return to the results page.